Join Our Mental Health Workshop
Participate in our upcoming workshop focused on mental health education, designed to empower individuals with knowledge and resources for better mental well-being. Engage with experts and ask your questions!
How to participate in our classes.
The Right Classes for the Right Moment
Here is where we explain how to get involved with classes and who to call with questions and concerns.
See When the Next Session Begins
Our Current Class Schedule
Learn about our recurring Mental Health classes. Dates and subject overviews are listed below.
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Substance use Education and Ceasing
CLASS PAUSED This educational group offers information and practical tools related to substance use, relapse prevention, and healthier coping strategies. Topics include understanding substances,…
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Grief Education and Processing
Thursdays from 5pm-6pm This group provides education about grief and how it shows up emotionally, physically, and relationally. Participants gain a clearer understanding of…
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Breaking Free from Condemnation
Tuesdays from 6pm-7pm This educational group explores how shame, guilt, and condemnation take root and affect our thoughts, emotions, bodies, and spiritual lives. Through…
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